Classes

Our facility is excited to re open and serve our fitness community. To reserve your space at one of our classes click on the link below and create an account.

CLICK HERE: FIT FUZION WORKOUTS CREATE A MEMBERSHIP ACCOUNT

• Bring a smile and water bottle
• Bring a towel
• And have fun!!!!!

SCHEDULE

BOOTCAMP

Monday 10:30 AM BOOTY CAMP & 6:00 PM STRENGTH TRAINING

Tuesday 7:00 PM BOOTY CAMP

Wednesday 10:30 AM BOOTY CAMP & 6:00 PM STRENGTH TRAINING

Thursday 6:00 PM BOOTY CAMP

Friday 10:15 AM BOOTY CAMP

Saturday 8:30 AM STRENGTH TRAINING

ZUMBA

Monday 9:15 AM AND 7:00 PM

Tuesday 9:15 AM AND 6:00 PM

Wednesday 9:15 AM AND 7:00 PM

Thursday 9:15 AM AND 7:00 PM

Friday 9:15 AM AND 6:00 PM

Saturday 9:30 AM

STRETCH AND FLOW

MONDAY AND THURSDAY 8:15 PM

ZUMBA

Zumba targets different muscle groups all at once for total body toning. Boosts your heart health and get amazing workout. You not only get aerobic benefits but you will also get anaerobic benefits – the kind that helps you maintain a good cardiovascular respiratory system. Dance yourself into a healthy happy lifestyle

BOOT CAMP

The combination of a team atmosphere. These are intense full body cardiovascular and strength training workouts. Boot Camp weight loss programs are very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass, and improving overall coordination and balance.

CIRCUIT TRAINING  

A form of body conditioning, endurance  training,  and  resistance training using high-intensity exercises. This session targets strength building and muscular endurance. An exercise “circuit” is one completion rotation of all prescribed exercises in this session. Rope, tire flipping, squats, abs, cardio, and more.